Welcome to Contemporary Temple
Yoga is for Everybody
We are an inclusive community who believes in the power of Yoga to unite; free from competition and full of diversity.
yoga means union
A sacred space to practice embodying sovereignty and to experience Truth; we are not separate from the Divine.
Yoga
Styles and experience levels for all.
Energy Work
Variety to suit your needs.
Massage
Give back to your body.
The best of our services
Our experienced teachers, therapists, and energy workers are thrilled to share their passion for healing and self-realization through the body & the path of Yoga with you.
01
Yoga Classes
We offer a variety of class styles and times to fit your schedule.
02
Massage & Energy Work
Care for all layers of body, mind, and soul.
03
Mental Health Counseling
On location or from the comfort of your home.
contemporary temple
Want to book now or have a question?
Give us a call at (407) 349-3605
Have a Look at
Contemporary Temple
You deserve quality time focused on yourself. Feel less stressed in a strong, healthy body with a peaceful mind and an illuminated spirit.
01.
Hatha Yoga
Hatha Yoga is a process of preparing the body for Yoga, or Union.
The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you, or the masculine and the feminine in you. Hatha Yoga prepares the body for a higher possibility through physical postures, breathing practices, and concentration of the mind.
02.
Yin Yoga
Through stillness and long held postures, Yin Yoga intensionally stresses the deep connective tissue of the body including fascia, ligaments, joints, and bones.
The release of tension, anxiety, pain, and accumulated stress come along with the ability to witness uncomfortable, often long held beliefs, thoughts, emotions, and physical sensations as they arise.
03.
Restorative Yoga
Restorative Yoga is a passive form of floor based postures which utilizes many soft props like cushions, blankets, sandbags, and eye pillows to support the body in releasing mind/body tension.
Poses are held from 3-10 minutes to allow for deep surrender of stress, and nervous system regulation.
04.
Vinyasa Yoga
Vinyasa Yoga is characterized by the smooth transition between the postures of a sequence using the breath.
We offer Slow Flow and Dynamic Flow classes for times when more movement is desired.
It's time...
to make time for YOU!
Our location is easy to get to from Orlando, Oviedo, Winter Springs, and the surrounding areas.
Our location
4550 N Palmetto Ave, Winter Park, FL 32792
Opening Hours
Mon-Fri: 8am-8pm
Sat-Sun: 8am-12pm
Contact
Phone: +1 (407) 349-3605